This week Foxy speaks to Ness Knight, an explorer and conservationist who has undertaken some incredible expeditions around the world. Working with indigenous people she became the first person to descend the Essquibo River in Guyana, has traversed the Namib desert solo, cycled Bolivia, become the first woman to swim the length of the Thames, and a hell of a lot more.

Take a listen to another gripping and inspirational episode of the series which shows the positive results of life live out in the elements.

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