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10 Books For Managing Stress In Your Life

Mental Health

April is Stress Awareness Month, a time to reflect on the impact that stress can have on our lives and to take action to manage it. Men often feel the pressure to be strong and resilient in the face of stress, but sometimes we need a little help. That's why we've put together a list of the top 10 books to help with managing stress this month.

01

The Power of Now by Eckhart Tolle

This book offers practical advice for living in the present moment and letting go of negative thoughts and emotions. Buy from Amazon

02
10% Happier

"10% Happier" by Dan Harris

In this memoir, the ABC News anchor shares his journey to find inner peace through meditation and mindfulness. Buy from Amazon

03
The Four Agreements

The Four Agreements by Don Miguel Ruiz

This book offers four simple principles for living a happier, more fulfilling life by letting go of negative beliefs and assumptions. Buy from Amazon

04
The Art of Happiness - the Dalai Lama

The Art of Happiness" by the Dalai Lama

This book offers insights and advice from one of the world's most respected spiritual leaders on finding inner peace and contentment. Buy from Amazon

05
Meditation for fidgety skeptics

Meditation for Fidgety Skeptics- by Dan Harris and Jeff Warren

This book offers practical advice for those who struggle with traditional meditation practices and offers a fresh, accessible approach to mindfulness. Buy now from Amazon

06
The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook - by Edmund Bourne

This book offers practical exercises and techniques for managing anxiety and phobias, including breathing exercises and cognitive-behavioural therapy Buy now from Amazon

07
Daring Greatly

Daring Greatly by Brené Brown

This book offers insights into the power of vulnerability and how it can help us live more authentic, fulfilling lives.   Buy now from Amazon

08
The Happiness Project by Gretchen Rubin

The Happiness Project by Gretchen Rubin

In this memoir, the author chronicles her year-long quest to live a happier life by making small, meaningful changes to her daily routine. Buy from Amazon

09
The Book of Joy

The Book of Joy by the Dalai Lama and Desmond Tutu

This book offers insights from two of the world's most respected spiritual leaders on finding joy and contentment in the face of adversity. Buy now from Amazon

10
The Body Keeps the Score

The Body Keeps the Score" by Bessel van der Kolk

This book offers a ground-breaking approach to trauma and how it affects our bodies and minds, offering practical advice for healing and managing stress. Buy now from Amazon

These can be powerful tools for managing stress and finding inner peace. Whether you’re looking for practical advice or a more philosophical approach, there’s a book out there for everyone.  For more books on managing stress and mental health check out our Mental Health Books for Men

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