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Fitness

Exercises for mental health
Fitness
Some physical exercises for help with mental health

One of the key points all experts agree on is that exercise is good for your mental health. Here David Wiener, training specialist for fitness app Freeletics, gives his recommendations.

Red January
Fitness
Support your mental health by going RED this January

Beat the blues this year by signing up to RED January, the campaign which aims to get people active every day in order to support their mental health. Here founder Hannah Beecham talks about its origins and how to get involved.

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