If you don’t have a bike, you're missing out on all the fun (and some chafing). If you do have a bike, why not chuck it in a skip and buy a much, much better one? After all, you'll be helping to save the planet. Plus, they cost nothing in fuel – bar the odd bowl of porridge.
A strong backside may not be top of your fitness goals but its benefits are more than just a great rear view. Fitness guru Lee Bennett trains your bum for the ultimate come from behind.
Being chained to a desk hunches us over like Quasimodo. Here's how to keep your spine straight even if you're four hours into a spreadsheet and weed session. Find out how to fix your posture right now.
Everyone needs a break, but then everyone needs a new challenge too - mental, physically, and yes, spiritual too, chaps. The rewards? Cold knackers, strained muscles, but also friendships and that elusive old thing: self-respect.
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