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Flat stomach

Fitness

Fitness
Seven bicycles that will make commuting fun again

If you don’t have a bike, you're missing out on all the fun (and some chafing). If you do have a bike, why not chuck it in a skip and buy a much, much better one? After all, you'll be helping to save the planet. Plus, they cost nothing in fuel – bar the odd bowl of porridge.

CALM running
Fitness
Why Running With Your Mates Could Change Your Life

The Loneliness of The Long Distance Runner? No thanks. Running is most often a solitary act, but these days, don't we need to connect more?

Exercises
Fitness
Exercises Men Should Do, But Don’t

These workouts might not look the “manliest” at the gym—but you need to incorporate them into your routine, says fitness guru Lee Bennett.

Glutes Exercises
Fitness
Get Mighty Fine Glutes

A strong backside may not be top of your fitness goals but its benefits are more than just a great rear view. Fitness guru Lee Bennett trains your bum for the ultimate come from behind.

Flat stomach
Fitness
Belittle Your Belly

Six-packs are so over. But, OK, we would like to lose a bit from our bellies. An expert tells us how...

Fix your posture
Fitness
Fix Your Desk Posture Right Now

Being chained to a desk hunches us over like Quasimodo. Here's how to keep your spine straight even if you're four hours into a spreadsheet and weed session. Find out how to fix your posture right now.

Fitness
Boot camp ‘holidays’

Everyone needs a break, but then everyone needs a new challenge too - mental, physically, and yes, spiritual too, chaps. The rewards? Cold knackers, strained muscles, but also friendships and that elusive old thing: self-respect.