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If you don’t have a bike, you're missing out on all the fun (and some chafing). If you do have a bike, why not chuck it in a skip and buy a much, much better one? After all, you'll be helping to save the planet. Plus, they cost nothing in fuel – bar the odd bowl of porridge.
The Loneliness of The Long Distance Runner? No thanks. Running is most often a solitary act, but these days, don't we need to connect more?
These workouts might not look the “manliest” at the gym—but you need to incorporate them into your routine, says fitness guru Lee Bennett.
A strong backside may not be top of your fitness goals but its benefits are more than just a great rear view. Fitness guru Lee Bennett trains your bum for the ultimate come from behind.
Six-packs are so over. But, OK, we would like to lose a bit from our bellies. An expert tells us how...
Being chained to a desk hunches us over like Quasimodo. Here's how to keep your spine straight even if you're four hours into a spreadsheet and weed session. Find out how to fix your posture right now.
Everyone needs a break, but then everyone needs a new challenge too - mental, physically, and yes, spiritual too, chaps. The rewards? Cold knackers, strained muscles, but also friendships and that elusive old thing: self-respect.
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