The Book of Man have partnered with Lab Series to bring you the ultimate collection of stories to help you to look after yourself a little better this year. Features our inaugural Caring Men of the Year, for some added inspiration.
Watch this intro by BOM Editor Martin Robinson on the mission behind the cause – the days of binging and disgrace are over, the age of ACTUALLY REMEMBERING AND ENJOYING XMAS are here…
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Caring Men of the Year
The men have have provided a particular inspiration to us all in 2019.
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Caring Men of the Year Pt.2
More men who exemplify the new male ideal of caring.
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Self Care Skincare
Allow the Lab Series experts to guide you through Xmas with a fresher face...
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Self-Care Tech
The new devices and apps to improve your life like nice, lovely Terminators.
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Volunteering This Xmas
Yes, what better way to self-care than to care for others. Hey man, it's what J.C. would have wanted.
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Survive Family Stress
Family time can be great, but it can also be not very great at all...
![How to be healthy at work](https://thebookofman.com/wp-content/uploads/2018/12/GettyImages-946059728-1920x1282.jpg)
How To Be Healthier At Christmas
Because snapping off Toblerone chunks is not exercise...
![self-care for men](https://thebookofman.com/wp-content/uploads/2019/12/Billy-Bob-Thornton-Bad-Santa-2.jpg)
The Self-Care Mindset
Why we must break the binge mentality and start looking after ourselves.
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