Mental Health Tips & Home Workouts
News
Today's Shut-In Bulletin features more advice for staying healthy during COVID-19, plus some quality vintage boxing gear to drool over.
“Adversity is the first path towards truth.”
Lord Byron
MENTAL HEALTH:
HOW TO COPE WITH COVID-19 STRESS
Crucial advice from psychologist Dr Chloe Paidoussis Mitchell about keeping yourself together during this difficult time.
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FITNESS:
HARDCORE WORKOUTS FOR HOME TRAINING
Manor Gyms, Jason Fox’s choice for punishing training sessions and mental health support, are moving into digital to provide people with their world beating sessions at home.
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COMMUNITY:
SEND US YOUR STORIES OF GOODWILL
These fellas from the Lutterworth Round Table group volunteered to clean aisles for Morrisons workers while they restocked shelves, collected trolleys and basically helped out while the exhausted staff concentrated on essential work. What an incredible act for their local community. Contact us at martin@thebookofman.com with more stories…
STYLE:
BRITISH VINTAGE BOXING GEAR – COOL AS F*CK
British Vintage Boxing produce some of the best sportswear out there…who knows if they can deliver at the moment but get your orders in to bag some items when they can.
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TRENDING ON THE BOOK OF MAN:
TIPS AND TACTICS FOR GETTING THROUGH THE COVID-19 CRISIS
Kevin Godlington, an ex-special forces soldier who worked during the Ebola emergency in Sierra Leone, gives his guidance on the COVID-19 crisis. The first in a new series to provide help and reassurance.
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