Let's be honest, we've all dipped our toe into douchebaggery. But as this former 'miserable f*ck' writes, some brutal self-analysis is required if we are to transform ourselves from boy-men into men-men.
Female friends are often the first line of defense for men with depression. Niloufar Shafi looks into this often unacknowledged, but crucial, area of support.
Sign up to our daily newsletters to join the frontline of the revolution in masculinity.