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Exercises for mental health
Fitness
Some physical exercises for help with mental health

One of the key points all experts agree on is that exercise is good for your mental health. Here David Wiener, training specialist for fitness app Freeletics, gives his recommendations.

Happiful podcast
Mental Health
“We have to be more nuanced when talking about mental health”

Lucy Donoughue from Happiful Magazine's 'I am. I have.' podcast speaks to us before she appears at our Workshop for Better Mental Health.

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