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Sometimes you can't help but be in a bad state over the holiday period. Here, mental health campaigner Rich Taylor describes his own experiences and recommends some advice on how to help you through it.
A guide to places and organisations who would very much like you to contribute and even volunteer for them this xmas. It may be the most rewarding thing you do, for all concerned.
Sign up to our daily newsletters to join the frontline of the revolution in masculinity.
